Essential food items in every kitchen

Essential food items in every kitchen:
Grocery shopping is an indispensable part of everyone’s life, but many peopleare confused how to choose the best product. With the large number of food items available in the market and the different extent of their health for our
bodies, the matter becomes more complex and difficult. People these days mainly consume packaged food due to availability of food and time constraints. Snack bars, biscuits and ready-to-eat cereals are some of the foods that people consume under the name of healthy eating. In fact, these products may contain unhealthy ingredients. Therefore, it is important not only to make a grocery list before you go shopping, but also to make sure that the contents of the valley are suitable for you and your family. India Gate experts have compiled a collection of 10 must-have foods that should be in every grocery basket.
• Seasonal fruits: Choose seasonal fruits well. Taking into account new farming methods and food processing techniques. The health benefits of eating seasonal fruits differ from those available everywhere as the nutrient content of the fruit’s changes depending on the season in which they are grown and therefore it is best to consume them in the season in which they grow.
• Quinoa: Quinoa is one of the few plant-based foods that contain all the amino acids, fibber, magnesium, calcium, phosphorous, vitamin E and antioxidants. They are naturally gluten-free and are also considered among the least allergenic “grains”, making them an excellent alternative to wheat and rice. There are a large number of dishes that you can prepare with quinoa.
• Yogurt: High in protein and free lactose, yogurt should be on your grocery list especially for people who are lactose intolerant or have colon problems. Yogurt is rich in calcium, B2, B12 and vitamins, potassium, and magnesium. Touted to be one of the natural nutritional supplements, it is known to be of great importance for gut bacteria.
• Sprouted Brown Rice: Sprouted brown rice has a tastier flavor and less soft texture than brown rice. Sprouted brown rice contains a number of healthy nutrients. It is a low-calorie whole grain because it does not contain any saturated fats. It’s also high in fibre, gluten-free, and a good source of manganese, phosphorous, and vitamin B6. Eating sprouted brown rice helps control weight, cholesterol, and blood sugar.
• Flaxseeds:  are one of the superfoods that provide you with great nutritional value in addition to very low amounts of calories. It is rich in fibre, manganese, vitamin B1 and omega 3. It also adds great health benefit.
• Almonds: One of the nuts that have many health benefits, they are rich in unsaturated fats (good fats) and protein, and their sugar content is low compared to other nuts. It contains many vitamins such as calcium, vitamin E, riboflavin and niacin, and it is also available as milk, which is a great alternative to dairy products.
• Vegetables: Green leafy vegetables have many benefits for the body. Spinach, kale and watercress are leafy green vegetables rich in folic acid, vitamin C, potassium and magnesium. It also a large amount of protein compared to other plants.
• Fish: Fish is one of the healthiest foods on earth. It contains many nutrients such as protein and vitamin D, as well as being the best source of omega-3 that has amazing benefits for the brain, hair, skin, joints, and heart.
• Eggs: Eggs are a very good source of high-quality protein, and are rich in vitamin B2, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
• Be careful when choosing your grocery list, because it has a direct impact on your life in general! So the next time you visit the supermarket, if you are confused about what is healthy and what to buy, India Gate’s simple list of healthy foods will be the best reference in these critical times.

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